Epstein Barr Cures Blog

Depression can occur in cases of Epstein Barr (mono or glandular fever), especially when the condition is chronic or long term.

Depression is not simply just a matter of feeling a bit low or sad. It is a serious illness which causes both physical and psychological symptoms.

Depression is usually marked by feeling sad and losing interest in everyday activities, for more than a couple of weeks. There may be changes in behavior, like withdrawal from family and friends, inability to concentrate, and reliance on drugs or alcohol.

Feeling overwhelmed, irritable, frustrated, guilty, indecisive and thoughts of being a failure, are common.

Physical symptoms which can be hard to delineate from those of Epstein Barr, include fatigue, headaches, muscle aches, sleep problems and loss of appetite.

The natural approach to depression is fueling the brain with nutrients like fish oils, zinc and the B complex. There are also some good natural antidepressants like St Johns Wort which you can try with the help of your doctor or naturopath.

Scientifically, sunshine and regular exercise have been shown to help. Taking the time to rest, eat a high protein diet and drink lots of water is also important.

If you feel you may be suffering from depression it is important that you seek help from your doctor or a trained health professional. In many cases, low serotonin levels in the brain contribute to depression, and can be rectified. Finding compassion and support from your family and friends - just having someone to talk to is also a must.

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